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Hot Towel Warm-up
You should begin your daily workout with this procedure. This is not really an exercise, so much as a prerequisite. What the hot compress does is draws blood to the area of your penis, increasing the blood flow and making the skin slightly elastic. This also ensures a good grip for the exercises you will be performing.
Soak a washcloth in warm-to-hot water, then wring out. Take the cloth and wrap it around the shaft of your penis (either flaccid or erect). Hold it there a minute, then repeat a couple of times. Dry off your penis well.
Stretching Exercises
After the Hot Towel warm-up, proceed to performing a stretching exercise. Squeezing and pulling your penis on a regular basis can produce incredible size gains, just as exercising muscles will make them larger. These exercises stretch your penis out, while also stretching the erectile tissue. These are the exercises for lengthening your penis in its flaccid and erect state. Choose ONE of these stretching exercise techniques to include in your workout.
If you really want to enlarge your penis, this is the technique men swear by. You can perform this either standing up or sitting down.
1. With the penis in its flaccid state, take one hand and grip firmly around the head of your penis. Be careful not to cut off too much circulation.
2. Pull your penis out directly in front of yourself. Stretch it as much as you can without causing pain or discomfort. Hold it there for 5 minutes. After each minute, pull it out slightly further each time.
3. Relax for one minute. "Twirl" your penis in a circular motion about 30 times. This gets the circulation flowing again.
4. Repeat Step Two again 4 times, except pull your penis in a different direction each time... up, down, to the left, and to the right. After each 5 minute pull, repeat Step 3.
5. After you've completed 5 pulls (5 minutes each), pull your penis out directly in front of you one more time. Give it a good 1-minute stretch and 10 slight "tugs" outward, not jerking too hard.
Stretching the penis with your hand produces the same results as traditional penis weight systems. The best way to use your hand is by applying most of the pressure anywhere else except on the dorsal nerve, which is that thin nerve that runs along the top of the penis. There is nothing wrong with designing your own way of gripping your penis, as long as you know where and where not to apply the wrong pressures. Again, DON'T HOLD TOO TIGHT, otherwise you'll cut off the circulation.
This exercise will ensure a longer penis within as little as 2 weeks, but within 3-4 months will really be noticeable.
This technique is very similar to technique one. It's been posted on web-forums several times by men who say the've added up to 2" to their penis!
1. While in its flaccid (limp) state, take one hand and grip around the head of your penis. Grip firmly, but not hard enough to feel discomfort or cut off too much circulation.
2. Pull out directly in front of yourself with enough force to feel a good and painless stretch in your penis. Hold and count for at least 30 seconds to one minute and rest.
3. Then continue doing this until you've logged in 5-20 minutes of stretching for one session. Take a 10-20 minute break after each session.
This is one of the ancient sexual secrets. It involves stretching the penis in both flaccid & erect state. As is the case with most of these Ancient methods and healings, it is a little esoteric and describes some practices that may be unfamiliar to you. But for purposes of this manual, we will print the technique as it is described in the Taoist teachings:
Inhale the air through your nose into the throat, then swallow and press it down to the stomach. When the air reaches your lower abdomen, press it into the penis itself. Take the 3 middle fingers of your left hand and press them to the Hui-Yin midpoint between the anus and the scrotum. This lodges the power in your penis. Resume normal breathing, still keeping the left fingers at the midpoint. With your right hand, begin exercising the penis by pulling it forward & backward, stretching it out in a smooth rhythmical motion 36 times. Use your thumb to rub the glans of the penis until it is erect. With your right hand, circle the penis firmly at its base. Still holding firmly, slide your hand forward an inch. This locks the air energy into the penis, pushing it toward the head. Pull the penis out to the right, then rotate with a stirring action 36 times clockwise and counter- clockwise. Then pull the penis out to the left and do the same. The energy of many of your body organs flows into the penis, which enhances its tone and function. Complete the exercise by gently beating the inner right thigh with your erect penis 36 times, then beat the inner left thigh 36 times.
This version of stretching appears in a bestselling book on male sexuality. It also involves stretching the penis in both its flaccid and erect state. This seems to be just a slightly modified version of the Ancient technique listed above (Technique Three).
1. With your right hand, grip the penis and rhythmically pull it forward and away from your body 10 times (roughly 15 seconds each pull).
2. Repeat to the right (10 times), to the left (10 times) and down (10 times).
3. Rub the head of your penis with your thumb until you get an erection. Circle the penis at its base with your thumb and forefinger. Pull forward an inch (10 times) to force energy into the head.
4. Pull the erect penis to the right and rotate in small circles while pulling outward (10 times). Repeat to the left (10 times).
5. Gently slap your erect penis against inner thigh while pulling out on each side (10 times).
Growth & Circulation
After performing your daily stretching exercise, you should use this growth and circulation exercise. This technique gets the blood flowing in your penis and prepares you for the "semi-erect" state you willl need to be in for the next exercise in your workout... the Jelqing Exercise.
Hold the penis and whip it around gently. Whip it no more than 30 times and make sure you protect your scrotum with the other hand, otherwise you may hurt yourself.
Introduction To Jelqing
JELQING (also known as "Milking") is an "ancient" technique that has been performed for centuries by many tribes and cultures. It is considered THE most effective method of penis enlargement.
These milking exercises force blood into the penis. Over the course of several months, the blood spaces in the penis became larger, which means that they can hold more blood. This in return makes your penis larger.
We have found that there are SEVERAL different variations of Jelqing that are practiced by men. The general notion of "milking the penis" is always the same, but the techniques seem to vary a bit. Our personal preference is TECHNIQUE ONE. We've had more success growth-wise with our clients with this particular technique. Read through all the different variations on Jelqing and decide which technique you think would work for you.
You will want to use a lubricant for these exercises.
The results from Jelqing are PERMANENT. The penis will become enlarged in both the flaccid and erect states, but especially in its erect state. The exercises are beneficial, not harmful. They will actually improve the health and strength of the male organ as well as increase its size.
IMPORTANT: Care must be taken that the exercise is NOT PERFORMED DURING HARD ERECTION. Vascular (vein) damage could result if the penis is forcibly milked in its fully erect state. You want your penis between half to 3/4 erect. Results cannot be obtained until a partial erection is present. After this exercise has been performed, it will be noticed that the penis (even in its flaccid state) appears both longer and thicker. This is a fact. And from within one to several months of exercise, the penis will appear rather enormous; this is due to the impaction of blood in the penile tissues. Choose ONE of these jelqing exercise techniques to include in your workout.
Jelqing Exercises
This simple exercise, if practiced five days a week, will enable a man who possesses, for example, a six-inch erect penis, to add from between one to three inches to the length of his penis (measured at the top, from tip to pelvis) and it will grow in circumference proportionately. Little or no growth may be apparent for approximately one month. During the second or third month an increase of two or more inches will not be uncommon.
1 - When your penis becomes SEMI-ERECT, make the American "A-OK" sign with the thumb and forefinger of your left hand. With this hand, grip tightly around the base of your penis.
2 - Now starting from the base, pull the penis gently but firmly. Stretch downward and outward. You should still be in a semi-erect state. Make sure to touch the penis all the way from the base to the head. Note that the head of your penis expands with blood.
3 - Switch to the right hand and do the same thing, starting from the base and stretching downward to the head. Alternate both hands in a smooth rhythmic ("milking") motion, touching upon every part of the penis except the very top part of the penis head.
Do 200-300 strokes/day at medium strength for the first week. (10 minutes)
Do 300-500 strokes/day at medium-full strength for the next week. (15 minutes)
Do 500 or more strokes/day from then on, and as strong as you can make them. (20 minutes)
If you find yourself getting an erection during this exercise, squeeze harder to discourage it or simply wait until it subsides. You can encourage circulation afterward by slapping your penis up and down 25 - 50 times. Perform this exercise 5 days a week. Remember to keep your penis only partially erect. If you feel ejaculation coming on, pause milking until the urge subsides. This is itself an exercise... one of self-control.
1 - Apply lubrication to the flaccid penis from the hilt to the head.
2 - Using only the thumb and forefinger, stretch the penis downward and slightly outward. Be gentle, but firm.
3 - Alternate hands, one then the other, in a "milking action".
4 - Keep performing gently until a certain amount of swelling develops, then perform the action a bit more firmly and forcibly.
5 - Repeat this action 100 times.
For the first ten days, take it relatively easy. Gradually though, you should be performing 200 repetitions. These exercises are the same for both circumcised and uncircumcised men. It will be noticed that the head (or glans) becomes extremely red and that it will swell considerably. This is normal and good, and is due to the forcing of blood to that area.
This is the "Dry" version of Jelqing. Similar to Techniques 1 and 2, but without the lubrication.
In "dry" milking, you squeeze and pull the skin, but you don't slide your fingers over the skin. As the penis becomes too large to cover in one stroke, work on the base and middle of the shaft separately.
Some guys like to milk "dry" in the morning before getting out of bed (when testosterone levels are the highest.) If you find your penis is getting sore, take a day off.
Apply lubrication to your penis, rubbing all over. With your penis in a 1/2 state of erection, rub a little more Vaseline into your palms. Take your left hand and make an "ok" symbol with your thumb and forefinger. Then take your thumb and forefinger and grip tightly around the base of your penis. Keeping a tight grip, slide your hand down to the head of your penis, pulling as you go (the head of your penis expands as you do this). Repeat with your right hand, and continue over and over, one hand then the other. Keep this movement going at a medium to fast pace.
For the first week or so, only jelq 100-200 repetitions (about 10 minutes). After the first week, try to work up to 20 minutes each day. Remember to keep your penis only partially erect. If you feel ejaculation coming on, pause until the urge subsides.
This is also know an the Tao technique. This works for men who want a bigger "mushroom" head on their penis. It's essentially the same as Technique One, except performed slower and more gently.
Use your fingers to push the blood up to your penis head and create some sustained pressure. Hold that position momentarily (approximately 10 seconds.). This will expand the capacity of your head to take in more blood, in the end creating a bell or mushroom shape. You can also squeeze the shaft to make the blood engorge in the head. Once it's hard, you can release the squeeze. Repeat as many times as you wish (but don't exceed 10 minutes).
PC Introduction
In researching this manual, time and time again we came across resources mentioning the PC Muscle. Performing These exercises are most IMPORTANT for several reasons: they give you stronger erections, create intense (sometimes multiple) orgasms, help you control your ejaculations, help shorten the recovery time between orgasms, and even give you a healthy prostate. The PC muscle (or pubococcygeal muscle) is actually a group of pelvic muscles that form the basis for your sexual health. They run from your pubic bone in the front to your tailbone in the back. You can feel this muscle at your perineum, just behind your testicles and in front of your anus. In addition to controlling urination with other pelvic muscles, the PC muscle is what helps bring a man or woman to climax. For men, this is the muscle that involuntarily "pumps" when you ejaculate. Strengthening and learning to control this muscle, you will find, is THE sex secret.
These PC exercises involve doing a set of easy-to-learn pelvic-muscle exercises. This is a FOOLPROOF way for men to boost their partners' and their own pleasure during lovemaking. Women have already been using their PC muscles for years to help them get sexually aroused easier, lubricate faster, and have more and better orgasms.
First you must Locate Your PC Muscle. It's actually easier for men to locate this muscle and do these Exercises than it is for women. Simply stop your urine midstream when you urinate. This not only teaches you how to find the PC muscle, but gets you started on your exercises. Stop and restart your urination 5 times during every trip to the bathroom. Using your ability to stop the flow of urine will help you control your ejaculations.
Ancient techniques refer to this process simply as "tightening the anus". You can flex the PC muscle quickly and repeatedly, or clench tight and hold for as long as you can. This latter exercise is tougher than it sounds, yet this is the exercise that the sex gurus say will help you prolong your erections and increase the force with which you ejaculate.
PC Exercises
Once you've found your PC muscle, you can start doing the PC Exercises anytime, anywhere. You want to squeeze your PC on a daily basis. These are the PC Exercises:
Perform quick PC CLAMPS. Squeeze and release, over and over. Start with sets of twenty, then build to 100 or more. Do at least 250 PC clamps every day, for the rest of your life. Your goal is to be capable of creating 1,000 clamps a day.
Practice LONG SQUEEZES by holding the PC muscle clamped tightly for thirty seconds, or as long as you can.
Try doing STAIR STEPS: tighten and loosen in increments. Tighten for a couple of seconds, loosen for a couple of seconds. Do it over and over again.
PC FLUTTER: Tighten the PC muscle as slowly as you possibly can. Once you've finished the slow squeeze (to where you can't squeeze anymore), let go. At some point it will "flutter," and you'll feel energy sparkling up your spine. Concentrate on deep, slow breathing while you do this. This is great for restoring energy when you're running down!
When you urinate and you want to let those last squirts shoot out, you use your PC muscle in the other direction. By doing this you'll feel your anus open and the sensation is different. This is called the PUSH OUT PC.
Most men can do Kegels anywhere, since they're seldom aroused by the exercises. Continued over a lifetime, the exercises can help men (and women) head off urinary incontinence as they get older. That, plus greater arousal, enhanced orgasms and longer-lasting sex, make these some of the simplest, most beneficial exercises a man or woman can do.
Psychologists and sex experts have prescribed Kegel exercises to thousands of male patients, many of whom were troubled by erection problems. Most who did the exercises reported firmer erections than ever before. Others reported increased sexual sensation, more intense orgasms, and the ability to delay ejaculation. And most surprisingly, some of the men were eventually able to have multiple orgasms! That is, two or more climaxes during a single act of intercourse BEFORE ejaculating!
Massage & Warm-down
This is how you should end your workout, as applying heat and massage optimizes healing. Your testicles are always trying to maintain a 34 degree temperature to keep the cells alive. Heat restores any nerve and sensitivity problems you may have incurred during your enlargement program.
After your workout, gently massage your penis for several minutes. If you prefer, you can do this with a herbal enlargement cream, which is available for both sexes. After massage, you can either apply another hot towel as you did at the beginning of your workout, or you can place your penis in a bowl of lukewarm water for a another few minutes. Either of these "heat applications" will keep the blood held within your penis and stimulate the damaged parts, restarting them to function better. Dry off well with a towel.
Harder Erections
These tips will help you achieve longer lasting & harder erections:
Stick to a low-fat, high-fiber diet. High levels of cholesterol can actually clog the blood vessels in your penis. This also can cause impotence. Furthermore, you should include a little zinc in your diet. Foods containing zinc include lean beef, turkey, cereal, lamb, crabmeat and oysters. Also check out the vitamins and supplements that we recommend for a harder erection.
Make sure you get plenty of exercise. When you're out of shape, not only does this negatively affect your ability to have sex, it increases the likelihood of erection problems.
Stop smoking. Besides the obvious health risks of smoking, studies show that smoking plays a major role in erectile & impotence problems among men.
Finally, the best piece of advice that can be given (and one you probably won't have any problem with) is this: If you want to have better erections- Have MORE erections! The muscle tissue in your penis needs oxygen to survive. Where does it get that oxygen? From the red blood cells flowing in the blood. The more blood that circulates, the less chance of erectile failure. Since blood flows to the penis at a much greater rate when you have an erection, the best way to keep the muscle tissue in your penis properly oxygenated is by having more erections. There, now you have a legitimate excuse to masturbate.
"Place your thumb on the top of the penis at the root and your index finger at the bottom of the penis at the root. Take a deep breath and while holding, squeeze and grip the shaft of your penis in a wave toward the tip of the penis. The thumb, the index finger and the pinky finger push, forcing blood into the penis head. Now hold this grip for as long as you're able to hold your breath. Repeat this exercise 9 times. Each time you hold your breath, count to 9 and with each count, squeeze more toward the head of the penis."
Control Premature Ejaculation
First of all, it should be noted that one man in 3 ejaculates quicker than he wants to, and that the vast majority of men sometimes ejaculate too quickly. So if this happens to you, you're hardly alone.
The following are some tips and exercises that will assist you in learning to control this problem:
For starters, you might drink a glass of wine before having sex. Alcohol may relax you just enough to delay your ejaculation. Or there's the old tried and true practice of masturbating a few hours before making love. If you "take care of your business" early, it will take you longer to ejaculate when the time comes to do it with your partner .
You can learn to tolerate long periods of sexual pleasure without ejaculating once you learn to recognize the feelings that precede your orgasm. There is an exercise you can try called The "One to Ten" Approach. Imagine that the scale of pleasure runs from 1 to 10: 1 you are just starting to feel aroused; 10 you have an orgasm and ejaculate. Therefore 9, the point just before your orgasm, is your point of no return. Try masturbating. When you reach your magic point 8, stop and let the urge to ejaculate subside. Then start masturbating again. Do this a few times. Masturbate, stop, masturbate. At the end of 15 minutes you can ejaculate (if you wish). Repeat this technique until you are able to enjoy your arousal without ejaculating for 15 minutes.
Another method that reduces the chance of premature ejaculation is one that we mention in your workout- Give Your PC Muscles a Squeeze. Review our discussion of Kegel (PC) Muscles if you've forgotten where these muscles are located. Strong PC muscles operate like a good set of brakes in your car- by contracting the muscles, you can control your arousal the same way you use your brakes to control speed. In the broadest terms of how to apply this muscle when making love, you prolong orgasms by a simulation of "stopping your urination in midstream". Learn the powers of these muscles and how to use them. They will work wonders in the bedroom!
Finally, the oldest, simplest & best method for learning ejaculatory control is called the Locking Method. When having sex, if you feel yourself becoming too excited... simply withdraw your penis from the rectumll back so that only the head of your penis remains inside him.en just remain motionless for 15 - 30 seconds. Wait for the urge to subside, then back to where you left off.
Curvature Straightening
Having a curve in your erection is caused from having a weak Corpora Cavernosa which allows the shaft to bend a certain direction because of the weaker cell walls. This problem can be easily dealt with using the Jelq.
This exercise strengthens your Corpora Cavernosa on both sides of your penis, and will start to form a straighter penis after several months of daily exercise.
Jelqing for a straighter penis -
Though this exercise is basically the same as you have read before, there is a little "twist" you must utilize. Begin jelqing just like you have before, grasping around the base of a partial erection, squeezing fairly tight and sliding it to your head, repeating with the other hand. Every 5 or 10 jelqs, milk your penis against the curve, bending it the opposite way as you milk down to your head, This will begin to not only strengthen your shaft, and also help strengthen the wall that's curving, slowly training it to bend the opposite way.
As you milk down, really concentrate on your penis rebuilding with each stroke. Concentrate on visualizing your penis expanding and straightening every time you milk, taking deep breaths through your nose and exhaling through your mouth. With each breath you breathe in, visualize a ball of energy growing and and expanding in your stomach and chest. Once you cannot breath in any more, exhale and visualize the ball of energy flowing down and out through your penis as you continue to milk strongly. You will find that results will come much faster when you do this.

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Cheney, Rumsfeld, Ridge, Mueller. Is there anyone who has not warned us of Armageddon over the past week? As far as I can tell, the only slacker in this White House game of Wag the Dog is Spot.

You don't have to be a cynic to believe that the point of the warnings is not to save lives so much as political hides. After all, we can't go about our daily business much differently just because of these dire pronouncements. Nor have they budged the Homeland Security Office's color-coded "threat level" from its weaselly yellow. What this orchestrated chorus of Cassandras can do is guarantee that we duly credit the Bush administration for giving us a heads-up should disaster strike between now and Election Day 2004. Not so incidentally, the new warnings also help facilitate our amnesia about the fracas over how low a priority Al Qaeda was for the White House before Sept. 11.

To see how low, there's no need to learn what was in that top-secret briefing that the president received as he settled down for his monthlong vacation at his Texas ranch on Aug. 6. Reports at the time show that Mr. Bush broke off from work early and spent most of that day fishing. If he had received foreknowledge of an attack that morning, he would have acted upon it, and no Democratic leader has said otherwise (despite Dick Cheney's smears to the contrary).

But that's not the end of the story. A far more revealing indication of the administration's mañana mindset about terrorism comes a month later, on Sept. 9, when Donald Rumsfeld threatened a presidential veto if Congress moved $600 million out of the White House's prized ballistic missile defense system and into counterterrorism. On Sept. 10, John Ashcroft submitted a final Justice Department budget request calling for increases in 68 programs, none of them directly related to combating terrorism.

In this somnolent walkup to Sept. 11, the Bush administration was hardly alone. The terrorism alarm went off loudly in the United States nine years ago — on Feb. 26, 1993, the first attack on the World Trade Center. The Clinton administration, Congress, the press and every government agency entrusted with our security can share responsibility for the subsequent on-again-off-again focus on a network of imaginative killers whose leader, motives, ambitions, potential targets and, as Condoleezza Rice might say, non-traditional hijacking schemes have long been a matter of fact and theory on the public record.

That's history, and no amount of spin from either Bush or Clinton apologists is going to rewrite it. That's also why the question of what the president knew about terrorism on Sept. 11, though important, is hardly the most pressing now, Washington hysteria notwithstanding. Nearly nine months have passed since the day that was supposed to change everything, and Osama bin Laden and most of his top associates, Mullah Omar included, have not been found, dead or alive. The most important question is not how ready we were to fight terrorism on Sept. 11, 2001, but how ready we are to do so as of Memorial Day weekend 2002.

Even the administration's own answers are not reassuring. Asked by Tim Russert last Sunday if the kind of noise that our intelligence is picking up from Al Qaeda this spring is "similar" to the noise prior to Sept. 11, Vice President Cheney answered, "Sure." If that's the case, it's clear that Ari Fleischer's reassurance to the press in February that Al Qaeda has been "severely disrupted and severely hampered" is now inoperative. Further evidence comes from French and German investigators pursuing the car bombings that killed 31 in Tunisia and Pakistan this month and last. One French official told The Times last week that Al Qaeda, now regrouping in the western provinces of our new ally, Pakistan, has sent "a warning for the West — you have not won the war, we are in a position to fight, when we want, where we want."

We are the richest, most can-do country in the world, but at home we're pursuing the war on terrorism with a management style that's pure Kmart. Back in October Mr. Bush declared that his new director of homeland security, Tom Ridge, in charge of coordinating some 70 federal agencies and countless local ones, would "have the full attention and complete support of the very highest levels of our government." Nine months later, Mr. Ridge has neither. What he does have is a new, less-than-high-tech headquarters, with an aboveground Washington address that can be taken out simultaneously with the White House.

The nation's nuclear plants are vulnerable from the air. Its borders are porous to malevolent visitors and matériel (only 2 percent of incoming ship cargo is inspected). The anthrax manhunt is stalled and there has been scant progress in the supposed push to bring local hospitals up to speed in identifying and countering bioterrorism. The I.N.S.'s failure to coordinate with the Social Security Administration, The Times' Robert Pear reports, is still allowing tens of thousands of foreigners to secure illegal Social Security numbers and concoct the fake identities that proved so useful to some of the Sept. 11 hijackers.

Remember Argenbright, the rent-a-guard company that was found to have employed convicts and illegal aliens to enforce airport security? It's still manning the fort in five major airports, from Orlando to O'Hare, where it no doubt continues to do a crack job of strip-searching little old ladies. This week USA Today reported that the new Transportation Security Administration has failed to fix the known security flaws that could allow the easy planting of bombs in the virtually unscreened cargo on passenger jets; the paper also found evidence that the same agency is cutting back on marksmanship training for the federal air marshals it is hiring to do the shooting it prohibits for pilots. As for the airport bomb-detecting machines mandated by Congress, The Wall Street Journal finds 190 in place, with a mere 1,100 still to go.

No classified documents are required to connect these dots. The administration is so fearful that someone will do so that it impugns the patriotism of those who try. No wonder Mr. Bush is fighting Democrats and Republicans alike — an ideological spectrum running from Tom Daschle to William Kristol — who call for an independent commission to investigate what went wrong in both his White House and Bill Clinton's before Sept. 11. The administration knows that inevitably such a commission, proposed in December by John McCain and Joe Lieberman, will provide a road map to what has not been fixed in the nine months since. As a decoy, Mr. Cheney is instead boasting of administration support for a Congressional investigation that has already been hobbled and delayed by political squabbling, false starts and Justice Department and C.I.A. lollygagging. That Congressional investigation, run by intelligence oversight committees that are themselves part of the pre-Sept. 11 failure, promises to be as effective as Congress's pursuit of Whitewater.

But as we need some version of a Warren Commission to get to the bottom of what went wrong, so we need an inverted Manhattan Project (one that will stop a bomb rather than build one) to recruit America's best minds to set things right. Mr. Ridge, a decent politician with no expertise in intelligence or counterterrorism, is a frivolous choice for security czar. Mr. Ashcroft, an aspiring J. Edgar Hoover isolated from reality by a circle of cronies, lacks the intellect and leadership ability to take on an adversary as cunning as Osama bin Laden. What he cares about most is maximizing his own power, and not just over civil liberties. His Justice Department has joined in the effort to block Mr. Ridge from consolidating the four overlapping agencies in charge of watching American borders. Now we learn, with the news of his suppression of the F.B.I. Phoenix memo, that Mr. Ashcroft will even cut the president out of the loop of law-enforcement embarrassments occurring on his watch.

With all the talent in this country and all that's at stake, is this the best we can muster? Addressing a meeting of emergency workers from around the country in New York this week, Thomas Von Essen, the fire commissioner of Sept. 11, said that politicians were "not making the tough decisions" and feared that "we will be standing here crying over police officers and firefighters and civilians next year, this year maybe." His views were echoed by Richard Sheirer, the Giuliani director of emergency management: "We can't let complacency set in, and I think it has already." Given that the history of Al Qaeda tells us that its major attacks are separated by intervals of 12 to 24 months, we'll find out soon enough.
Daily news 05/25/02-05/28/02...
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Right-wing moralizers wink at boys' sexual foibles -- it's unfettered female sexuality that they think is leading us into perdition.
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New Scientist | Environment Report | Population By the year 2032, more than 70 per cent of the Earth's land surface is likely to be "destroyed, fragmented or disturbed" by cities, roads, mines and other infrastructure of human civilisation
LB home The Life Ball is one of the largest AIDS charity galas throughout Europe and has been taking place in Vienna once a year since 1993.
were killing ourselves anyway News | World environmental outlook is bleak
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New Scientist A student at Harvard University has stumbled across the terrifying spectacle of a star in our galactic backyard that is on the brink of exploding in a supernova. It is so close that if it were to blow up before moving away from us, it could wipe out life on Earth.
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Road Block Registry: Your Rights and What to Do at a Roadblock Encountering A Roadblock
(What to expect and how to handle the situation)
Ethiopian Jews struggling to be heard in Israel. Christian Science Monitor: "The gap between black and white Israelis seems, with some exceptions, to be growing. For Ethiopians, it is visible in impoverished neighborhoods, soaring unemployment, and the highest high-school dropout rate of any Jewish group in Israel."
In Israel, distress signals from Ethiopians |
Yahoo! News - Artist Has High Expectations for Art Fair An Austrian artist has high expectations for the Documenta art fair in Kassel in June -- he wants to plant 70,000 cannabis plants in parks, flower beds and traffic islands in the west German town
Rape Drugs are drugs that render a man defenceless and open to forced intercourse. The various drugs act in different ways, but they all render him unable to phyically respond to the intercourse. Most of them also help you avoid the law because they cloud his mind and erase his memory so he cannot positively identify you as the rapist, recall where it happened, or how he got there. This kind of rape lacks the power rush that traditional rape provides, but it lacks none of the sexual gratification of traditional rape. To administer rape drugs, you need to consider many things including dosage, effective time, taste, and outward appearances. Consider also that many people will see you with the man before you take him away to degrade him.
The first drug we will talk about is HALCION. Halcion is no longer available in Europe, Canada or the United States. You can still obtain it without a perscription in Mexico. It was taken off the market because it was discovered that long term use results in a paranoid psychosis. George H. Bush took it while in office. Halcion was designed as a sleeping pill and was popular because it left no hangover or grogginess the following day. It passes through the system very quickly. The reason it makes such a good rape drug is that it completely eliminates the memory of the person for the period the drug was working..usually it takes out at least 2 hours of memory. It is also a potent drug and 50mg will be enough to get him into a state where you can fuck him until his ass falls off and he will not remember it. There will be no trace of it in his system in 15 hours or so, and mixed with alcohol it becomes even more potent. Use Halcion when the man is a stranger and you are in control of the drinks...being the bartender is best. Halcion will not paralyze him, but he will be out cold during the rape.
Another good drug is MOGADON. Mogadon is not available in the United States. You can now get it in Canada with a perscription. It has been available in Europe for many years with a perscription. I am not aware of Mexico's policy on this drug. WARNING>>>>>>>YOU CAN KILL HIM WITH THIS!!! Unless killing him is your cup of tea, be careful. Mogadon is the most potent sleep drug out there today, short of what you get at the operating table. 5mg will put a 250 pound man to sleep within 20 minutes. I have taken this drug me on this one. Mogadon will not only put him to sleep for a day and half, it will make him groggy for a couple of days afterwards too. Remember, the longer he is unable to make a report, the better off you are. Mogadon in the food is good, but with alcohol it is even better. He will not appear drunk..he will appear sleepy and you can drag him to a place where you can fuck him for hours...all night if you wish. Remember to wash his ass, mouth, and dik clean (and anywhere else you have ejaculated) afterwards. Use about 20 mg to be sure he is out.
The most popular drug is ROHYPNOL, aka ROOFIES. This drug has gotten the most press, and as a result it has been banned everyhwere guessed it..MEXICO! In Mexico you can buy it over-the-counter. The reason ROHYPNOL is the most popular rape drug is that it mimics alcohol both subjectively and objectively. To people observing the man, he appears really drunk...stumbling, slurring words, acting brash etc. He FEELS drunk..his head spins, he feels giddy and happy and he associates the feeling with the drinks he has had. This means that he is unlikely to clue in to being drugged before it totally kicks in. Additionally ROHYPNOL mixes well with booze and has no taste. Like HALCION, ROHYPNOL wipes the memory of the victim and he will not remember what happened. It most cases of ROHYPNOL rape the only clue the man had that they were raped is the fact that their dik and ass hurts after they woke up somewhere. If they are not SURE they were raped, how can they press charges?? Although illegal in Canada, The US and Europe, it is sold on the black market by street dealers in these countries, usually under the name "ROOFIES"
Other drugs include KETAMINE, LSD, and VALIUM. KETAMINE is a veterinary anesthetic. It is interesting because it completely paralyzes the victim for about 15 minutes, but his mind will be all together, so wear a mask. Use this for "back alley" rape where you grab a strange man and rape him. LSD is a famous drug, but hard to use as a rape drug. LSD aka ACID is a psychedellic. Given a high enough dose, LSD will fuck up his mind so much that he will have no clue what is going on as you rape him. He is likely to think he is a cloud on a pin dancing to beebop tunes on a city bus rather than a rape victim. It also tends to wipe memory, but it is not always true. LSD can take a while to kick in, so he will think something is up before he is incapable of getting help. It is best to dose a sleeping man, lock him in a room without a phone, and wait a few hours. By the time the LSD trip wakes him up, it will be too late. VALIUM is an oldy but goodie. Available everywhere with and without a perscription, it sedates the man to the point of sleep and mixes well with alcohol.
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Sundance Online Film Festival Lillian Hellman visits Sesame Street. A tale of rumors, innuendo, and felt as the secret lives of childhood icons are revealed.
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Alerts tied to memo flap -- The Washington Times The Bush administration issued a spate of terror alerts in recent days to mute criticism that its national security team sat on intelligence warnings in the weeks before the September 11 attacks.
Hoping to put rumors about his sexuality to rest, the Met catcher addressed a media contingent before last night's 4-0 loss to the Phillies at the Vet and stated flatly: "I'm not gay.
It isn't as if there's a lack of stories about transvestitism in our culture, it's that the choices aren't too satisfying.
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:: New Statesman - Life The hamburger has triumphed because it represents the modernity of the US, in whose power and wealth we should all like to share. Its triumph has nothing to do with its supposed speed, convenience or economy, because far better food can be produced with the same qualities.
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Television Without Pity » Trading Spaces Arts & Entertainment | "Dark Shadows" "Dark Shadows"
Years before Buffy, Angel and Anne Rice, this ultra-cheapo Gothic soap opera entranced a generation with soulful vampires, werewolves and lost love.
AOL Local Guide: South Florida - Local News - - Article Creek teacher faces dismissal for appearing in online gay pornography
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NOVA Online | Secrets of Lost Empires | Roman Bath | Slide 1
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"so, the way it works is you register the book you plan to release, announce the release, and wait for someone to find it and (hopefully) respond. sounds like a neat way to 1. get folks to read 2. meet readers in your area 3. have fun!" - Home - READ and RELEASE!
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Russia's economy could suffer substantially in the next couple of decades if the country doesn't take steps soon to stem the spread of HIV, World Bank experts said Wednesday.
InteliHealth: HIV / AIDS
As two events this month bring Santa Cruz drag culture out in full force, the kings and queens of the Dakota Club reveal the Top 10 secrets of their art
Metroactive Features | Drag Queens
BBC News | SHOWBIZ | Mexico mourns its 'Marilyn'
This event at the U.S. Naval Academy is known simply as "Herndon" or the "Plebe Recognition Ceremony". It is reportedly one of the most homoerotic Federally-funded event to be seen in the world. Sometimes it takes them two hours to climb the phallic obelisk, piling on top of each other to accomplish the task. I'll give you a full report tomorrow. Pray for blistering hot weather.
Plebe Recognition Ceremony: Herndon Climb
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BBC News | SCI/TECH | China sets date for the Moon China says it is planning to establish a base on the Moon to exploit its mineral resources.
Canadian Judge Forces Catholic School to Allow Homosexual Prom Date
Size does matter (Metro Times Detroit) It takes big balls to tell a total stranger they have a small penis.
How New York City Transformed Sex In America
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The Village Voice: Hot Spot: Pucker Up: Dallas Dildo Defiance by Tristan Taormino Each time I travel, I continue to put as many whips, riding crops, and sharp objects as I can in my checked luggage, but I was especially nervous when I recently booked a flight to Dallas-Fort Worth International Airport. I'd heard that it's illegal to sell dildos in the state of Texas. Worse yet, rumor had it that having more than six dildos constitutes the intent to distribute them, so zealous dong ownership alone is against the law.
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The Mercury: Gays refused communion [19may02] SYDNEY Catholic Archbishop George Pell today refused to give communion to gay and lesbian Catholics at St Mary's Cathedral.
Wired 10.06: Thin! Tan! Hotter Than Hell! Call it the Barbie drug: a pill or nasal spray that can make you thin, tan, pain-free, and horny all at once, without effort. How much would you pay? - Spit or swallow? It's all about the sauce
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SARASOTA -- At the Palms of Manasota in Palmetto, the nation's first gay retirement community, televisions will be tuned to ABC's "Nightline" Monday for the premiere of a weeklong series about gay life in America. News
BBC News | MUSIC | Festival kick-starts gay empire A nightclub impresario is hoping to establish the UK's first gay entertainment empire, starting with a music festival that could challenge the dominance of Mardi Gras.
New York Metro: The Gay Issue Growing Up Gay
New York may be the best place in America to come out. Which doesn't necessarily mean it's easy — especially if you're 16. Rory Evans reports from the teen front.
It seems priests in the U.S. are being turfed out of the Roman Catholic Church for sexual misconduct faster than drunks at a party these days. But Charlotte Poe says their behaviour is mild compared to the antics of long-ago religious leaders.
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infoSync : Communicating clothes France Telecom has invented a flexible fiber optic screen that can be embedded in clothes, allowing static or animated graphics to be displayed. See the exclusive pictures!
The French Foreign Legion Have you ever dreamed of leaving it all behind and running away to join the French Foreign Legion?
Baptist Boys Don't Beat Off
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quote [ Cambridge High School student Michael Scherger was stood down for the maximum five-day period last week for his essay on the topic, "How does your body betray you?"
The 15-year-old wrote about a teenager who had an embarrassing erection, "a boner", in class.
His English teacher showed his story to principal Alison Annan, who deemed it "sexually offensive" and "totally inappropriate". ]
New Zealand News - NZ - Boy's suspension over essay 'bizarre'
A tale of two bubbes. Lesbian bubbes. A new film, "Ruthie and Connie: Every Room in the House," chronicles the real-life story of Ruthie Berman and Connie Kurtz, a West Palm Beach, Fla., couple. Linda Brockman of the Jewish Star Times writes: "In 1974, after a 15-year friendship, Kurtz and Berman finally came to terms with what their relationship had grown into over the years. They finally realized they were in love."
Not your average bubbe
More on straight men looking for good gay times.
The Village Voice: Hot Spot: Savage Love by Dan Savage
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from the "str8 guys can say the darnedest things" files: -
"For guys, the urinals have always been a big part of the experience of coming to Tiger Stadium"
Some men will miss that 'communal' experience at the stadium
Officials revive prison ships -- The Washington Times
Duct Tape Fashion Clothing and Accessories, and More! -- Web Exclusives A new 7-Up commercial featuring the soft drink's spokesman pitching the product in prison may be a hit with focus groups, but human rights and prison reform advocates aren't laughing.
Representatives from a broad coalition of rights groups say that the ad, which includes jokes about prison rape, amounts to laughing at sexual assault.
is your safe room ready? mine is
list of banned books and why they are banned
Fat Chuck's - Banned Books Index
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"The Rise of the Creative Class" by Richard Florida The Rise of the Creative Class
Why cities without gays and rock bands are losing the economic development race.
Androphile Gay History Project • The World History of Male Love
Vintage Beefcake
The Beginnings of Beefcake
Or, The Origins of the Male Nude in Photography
A History of Homoerotica
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Testicular Cancer: What to Look For - Older Americans make up new face of HIV - May 13, 2002
The balancing act
Walking the gay teachers’ tightrope between education and discretion
Columbus Alive
You call yourself straight? (Metro Times Detroit) I’m a heterosexual male who wants to suck some cock. I don’t want anything else, just to suck someone else’s dick. I want this to be very discreet and absolutely safe. I don’t want anyone to know I did this; I also don’t want any diseases. Any suggestions? —Wannabe Cocksucker
Guardian Unlimited Observer | UK News | Make-up kit holds hidden danger of cancer Make-up kit holds hidden danger of cancer
New study claims legal loopholes allow beauty products to contain deadly toxins
What’s the purpose of life? Nanotechnology might provide the answer.
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The Star
Gays and the Seminary
How Gay Are You?
TeeVee Station Break - The Black Osbournes I can't help but think that if the kids from The Osbournes were somehow adopted by a black couple, they'd be in for world of trouble.
This is Charles Nelson Reilly, really This is Charles Nelson Reilly, really
The actor ruminates on his messy, fascinating life in an indulgent but ultimately touching one-man show
what is deja vu?
Scientific American: Ask the Experts
Yahoo! News - Gadget converts woofs into words
The "Oh Really?" Factor: Bill O'Reilly spins facts and statistics
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Take part in our partnership survey | AIDS in southern Africa
The Nando Times: Some MSN Messenger versions vulnerable to hackers
yet more evidence you're a selfish idiot for buying an SUV
frontline: rollover | PBS
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Guide to Springfield
Dr. Seuss Went to War
"How to Create Artificial Semen for Use in Deceptive Photographic Pornography"
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Ingredients required: 250ml of water + 2 flat tablespoons of plain flour.
Pour about 250ml (or one and a half mugs) of cold water into a saucepan and add two flat tablespoons of flour.
With a wire whisk, mix the flour into the water until you have no lumps. Using the hands for this procedure can be employed for best results as well. When mixed properly, it should look like you have a saucepan full of milk. If it doesn't, you've either added too much or too little flour.
Bring composition to the boil and then simmer, stirring constantly, until it thickens. You'll end up with a slightly opaque solution, with the viscosity of warm KY Jelly.
Let mixture cool for about 15 minutes.
Footnotes: Artificial semen can serve as an exceptional setting lotion for the hair. In addition, it can be used as a semi-permanent hair color by adding food coloring to the mixture.
Artificial semen lasts about three days without refrigeration and is edible.
Other artificial semen recipe combinations to experiment with:
Cornstarch can be used instead of flour with quality results.
Sweetened condensed milk mixed with water.
Combine condensed milk, egg white and sugar.
Mix Arrowroot with water and simmer in a pan. Chinese cooks use this spice to make a clear thickener for their sauces. It can be found in your local supermarket's spice section . When it is simmered enough it appears translucent and changes to it gets the perfect consistency of male ejaculate material.
Independent Gay Forum
how partisan are they?
lying in ponds
Planning an Iraqi War but Not an Outcome
Remember Hallmark's holiday "kiss-kiss" bears, forced into compulsory heterosexuality? Maybe they're a little more adventurous than we realized: Rejected Hallmark teddy bear mail
NAMBLA-Riffic!, The Beauty of Adolescent Boys, by Astrid Jackson (06/21/01) - Pirate attacks soar worldwide - May 9, 2002
Emergency phone nmber changed from "9-11" to "PUPPIES"
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New breed spam filter slashes junk email
New Scientist
CBS News | Bush Push For Single-Sex Schools | May 9, 2002 13:58:27 / Latest News / Business / Treasury secretary warns about government default on national debt Treasury secretary warns about government default on national debt
Backmasked Messages Researchers John R. Vokey and J. Don Read performed a series of experiments to examine the potential for "backmasked messages" to subliminally influence us. Backmasked messages, essentially, refer to messages that are recorded backwards into music that subliminally influence music listeners when played normally in the normal manner. That is, while listeners cannot directly perceive the message (because they are listening to it backwards), their subconscious mind interprets the message and influences them to react in response to the message.
Independent Argument There is a solution to this filthy war - foreign occupation Sex Laws, Weird Funny Laws About Sex and Sexuality
Fact or fallacy: Sexy tree too much for some Westside neighbors By DAN WHITE SENTINEL STAFF WRITER May 8, 2002 A Westside resident called the cops Monday to report an allegedly phallic tree.
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Politicizong Puberty: The zoning of Child Sexuality in Art, Advertising and the American Household
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The Demise of the $.01 Sign student asks court to allow his prom date Gay student asks court to allow his prom date
Yahoo! News - Kaiser Wilhelm's Germany Had Plan to Take New York Germany under Kaiser Wilhelm had drawn up detailed plans in 1900 for an invasion of the United States centered on attacks on New York City and Boston, according to documents in a military archive published on Thursday.
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digitalMass at Diners at McDonald's in Japan will soon be able to browse the Web with a burger in hand following an agreement with Internet investor Softbank Corp to install a high-speed Web service in thousands of its fast-food restaurants.
Gay Catholics Try to Face Down the Church's Demons
The Village Voice: Features: Hell to Pay by Tim Townsend & Patrick Giles
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Chicago Tribune | Focus on gay priests may be a powder keg
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Ananova - Twenty foot penis painted on ancient hill figure An ancient hill figure carved into the South Downs has sprouted a 20-foot penis overnight in what experts say could be a bizarre May Day celebration.
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Al-Fatiha Foundation An international organization dedicated to Muslims who are lesbian, gay, bisexual, transgendered, those questioning their sexual orientation andor gender identity, as well as their families, friends, partners, and allies.
Bay Windows - New England's largest gay and lesbian newspaper. In the heart of Jerusalem, the holy city torn by age-old animosities, the rainbow flag is sending a powerful message, according to those who placed it there. Flying over a pedestrian mall that's been the target of terrorist bombs, the international symbol of Gay Pride shows that Jews, Christians and Muslims can live together in harmony.
The Wonder Years (1) In dissecting the various sexual panics of the past couple of decades, she (Levine) marshals a catalogue of what, in the scheme of things, should be reassuring studies and statistics to show that satanic ritual abuse is a myth; child abduction, molestation and murder by strangers (as opposed to family members) is rare and not rising; pedophilia (an erotic preference of maybe 1 percent of the population) typically expresses itself in such "hands-off" forms as voyeurism and exhibitionism; child sex offenders have among the lowest rates of recidivism; child porn, whether on the Net or the streets, is almost nonexistent and then (less reassuring) its chief reproducers and distributors are cops; sexual solicitations aimed at children over the Net, while creepy, have not resulted in actual assaults; and "willing" encounters between adults and minors do not ruin minors.
Guardian Unlimited | Archive Search Faiths that preach tolerance
On April 30, the Radiation Public Health Project (RPHP) provided another reason for concern. They did not shout "fire" from the rafters and warn Americans that they all were going to die from radiation poisoning. By contrast, they strove to show a tangible health benefit from eliminating nuclear power plants -- specifically, decreased infant mortality. The RPHP claimed to have found large declines in infant mortality in surrounding communities for up to six years after these communities' nuclear power plants were closed.
TCS: Tech - The Kids Are All Nuked?
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BBC News | UK | The drug that makes users 'crazy'
ASFAR Declaration of Principles We, the Americans for a Society Free from Age Restrictions believe that in a free society, government should allow its citizens the greatest degree of freedom as possible without placing the public safety in jeopardy. We believe that the spirit of the Constitution of the United States calls for such a policy. However, we believe that age-restrictive laws legislated by federal, state, and local governments in the United States violate such principles. Therefore, all laws that are based on age should be repealed, and all government policies that discriminate by age should be reversed. Some of those laws and policies are specified below.
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Sweet Release for Men Sweet Release™ is a dietary supplement that when taken twice a day will within 7 to 28 days change the scent and taste of your semen. Your semen will change from an unpleasant salty flavor to a delicious apple flavor
Only one thing is certain about the great marijuana debate: whether you are a prohibition-mad politician, or a stoned ex-hippy who would like to dish out the drug for free, you are likely to have a lot more opinions than facts.
New Scientist
the ancient art of penis reading
Lingam Gnosis
George Bush (the old one) campaigned as a stodgy old fart, and now cracks some funny jokes.
Bob Dole looked like he was about to keel over from the stick up his arse, and then he does Pepsi and Viagra ads...
Barbara Bush takes the cake with this article though...
Do Republicans go senile if they lose an election or something? : Barbara Bush Takes Goof in Stride
Mount Saint Vincent University Lesbian Pulp Fiction Collection: Cover Art - Fortuyn: Gay right-winger who angered Muslims - May 6, 2002
Fortuyn: Gay right-winger who angered Muslims
gay or straight can you tell?
Gay or Straight. A photo quiz from B3ta.
Japan's Haunted History Japan's Haunted History
Age-old ghosts, believed to inhabit every nook of society, hold potent sway. Exorcists can help ease believers' anxiety-- for a price.
Definitely no "Toy Story." Via, here's the official site for "Muhammad: The Last Prophet (PBUH)," a Disney-esque animated epic on the prophet's life. A trailer is included. According to Islamic requirements, the prophet's personage is not actually depicted. The movie is set for release sometime this year.
Welcome to Badr International
This Game is Blowing Up
In Kaboom!, you play a suicide bomber picking the right moment to maximize innocent casualties. "If you are deeply offended by this game then you're way too fucking sensitive for my taste and I hope that you've been scarred for life," says the developer.
Mercury News | 05/04/2002 | Paranoia, stupidity and greed ganging up on the public
is Bob Barker still alive?
Visionary Darkness - Cynic Articles, Ranting, Sarcasm, Satire, Evil, Humor, Weird Stuff
Old Ronny Reagan's Memory Game! -
land of the free?
Children Languish as INS Wards ( Children Languish as INS Wards
Some Jailed for Months Without Asylum Hearing
heritage not hate
BBC News | AMERICAS | Civil War marker sparks new conflict
i love her
Improv Featured Artist
What's wrong with being a nice guy? Plenty, according to a local therapist What's wrong with being a nice guy? Plenty, according to a local therapist
what is possibly the funniest phone call ever made to a prison. Unless you have headphones, this one is certainly not work safe.
Davezilla | A thorn in the side of the A-List
Coney Island USA Have you ever dreamed of running away with the circus? Did anyone ever call you a freak? Well, now’s your chance to become one! Coney Island USA is proud to announce its latest program- SIDESHOW SCHOOL!
The Truth About Canadians FACT: Canadians are more likely to than any other nationality to eat roadkill. In fact, Canadians refer to dead raccoons found on the highway as "Toronto Bologna."
Boer War Concentration Camps :: South African War Virtual Library
The mother sat on her little trunk with the child across her knee. She had nothing to give it and the child was sinking fast. We watched the child draw its last breath in reverent silence. The mother neither moved nor wept. Dry-eyed but deathly white she sat there... in the depths of grief beyond all tears.
is your safe room ready? mine is
Yahoo! News - Billionaire Predicts Nuclear Attack Investment guru Warren Buffett offered a bleak prediction for the nation's national security, saying a terrorist attack on American soil is "virtually a certainty."
the new reviews of gay pornos
The Village Voice: Hot Spot: You've Got Male: Cumback Kids by Waldo Lydecker You've Got Male
His Greatness Mao
MIM's Maoist movie reviews
Villa Romana del Casale, Piazza Armerina (Photo Archive) Villa Romana del Casale
A luxurious Roman villa from around 320 CE
Its Leather Boy!
US sailors wear out sex workers - Perth prostitutes were reeling from exhaustion following an influx of United States sailors stressed from a stint in a war zone, a well-known madam said today.
Mary-Anne Kenworthy said she was forced to close the doors of her famous Langtrees brothel for only the third time ever yesterday because her prostitutes were so worn out they could no longer provide a quality service.
Kauravas were cloned, says scientist - The Times of India HYDERABAD: The science of cloning and test-tube baby was known to Indians of Mahabharata age (3000 BC), according to a scientist who told a conference on stem cell research here on Saturday that the Kauravas "were products of a technology that modern science has not even developed yet".
Sickday Excuse Generator
I know you want them
2 cups KELLOGG'S® FROOT LOOPS® cereal, crushed to 1 cup
1 cup sifted all-purpose flour
2 1/2 teaspoons baking powder
1/2 teaspoon salt
1/4 cup shortening, softened
2 tablespoons sugar
1 egg
1/3 cup milk

1. Combine flour, baking powder, and salt in medium mixing bowl.
2. In large mixing bowl, blend shortening and sugar. Add egg and milk; beat until smooth.
3. Add dry ingredients, stirring only until combined. Fold in KELLOGG'S FROOT LOOPS cereal. Fill greased muffin cups 2/3 full.
4. Bake at 375° F about 25 minutes or until lightly browned.
Trinidad Express White man created Aids to kill Blacks?
News Story - network U.S. study finds no evidence abstinence-only counselling prevents teen sex
Guardian Unlimited Observer | International | Aids fear as Bush blocks sex lessons
Europe Moves Drug War From Prisons to Clinics ( LISBON -- The last time the cops nabbed Miguel, he was carrying one envelope with several grams of heroin and another with a slightly smaller stash of cocaine. "I thought, 'Oh Lord, here we go again,' " Miguel said, grimacing at the memory. "I figured I was headed straight back to Leiria," the dank national prison where he has served two terms on drug charges.
As it turned out, Miguel did not do another stretch behind bars -- not because of a clever defense lawyer, but because of Portugal's fundamentally new battle plan in the long-running war on drugs: This nation of 10 million has decriminalized all drug use.